31 points avail:
Breakfast:
2 eggs scrambled
2 slices turkey bacon
2 slices Sara Lee 45 calorie wheat bread ( the best!!)
coffee with fat free sugar free vanilla creamer
8 points
Lunch:
Leftover Kabobs and brown rice from last night
coke zero
11points
Snack:
100 calorie cheese nips
2 points
Dinner:
4oz ground turkey patty
1 slice 2% low far cheddar cheese
12 baked fries
ketchup serving
coke zero
10 points
31 points used
1 liter of water
Exercise: 1 mile brisk walk with weights w/ Leslie Sanson dvd
Tomorrow: 3 mile brisk walk @ the Rose Bowl
Hitting up Itunes next!
Until next time...
xoxo,
Samantha
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