31 points avail:
Breakfast:
2 eggs scrambled
2 slices turkey bacon
2 slices Sara Lee 45 calorie wheat bread ( the best!!)
coffee with fat free sugar free vanilla creamer
8 points
Snack:
1 banana
2 points
Lunch:
Smartones Orange Chicken
Salad with fat free italian dressing
Coke Zero
7 points
Dinner:
Beef/Chicken Kabob with onion and red bell peppers
brown rice
coke zero
toast
12points
29 points used!
4 cups water...not enough I know. It's so hard to get in all your water when you are swamped at work.
Exercise: 2 mile brisk walk with Leslie Sansone dvd with stretch band
That's all folks! See ya tomorrow!
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