WW: Day 3

31 points avail

Breakfast:

100 calorie english muffin with a few strays of I can't believe it's not butter

3 turkey sausage links

coffee with sugar free vanilla creamer

7 points

Lunch:

Chipotle Chicken Salad w/

rice, lettuce, salsa, chicken, peppers and onions

15 points (and worth it!)

snack: 90 calorie Special K bar

strawberry

2 points

Dinner:

Turkey Sandwich on whole wheat

lettuce, green peppers, onion

fat free honey mustard

7 points

31 points used

1 liter water

exercise: 3.3 mile walk around the Rose Bowl loop

yay!

Keep it up!

WW: Day 2

I have completed another successful day. Here is the meal breakdown.

31 points avail:

Breakfast:

2 eggs scrambled

2 slices turkey bacon

2 slices Sara Lee 45 calorie wheat bread ( the best!!)

coffee with fat free sugar free vanilla creamer

8 points

Lunch:

Leftover Kabobs and brown rice from last night

coke zero

11points

Snack:

100 calorie cheese nips

2 points

Dinner:

4oz ground turkey patty

1 slice 2% low far cheddar cheese

12 baked fries

ketchup serving

coke zero

10 points

31 points used

1 liter of water

Exercise: 1 mile brisk walk with weights w/ Leslie Sanson dvd

Tomorrow: 3 mile brisk walk @ the Rose Bowl

Hitting up Itunes next!

Until next time...

xoxo,

Samantha

WW: Day 1

Today I took my first step to a healthier lifestyle... again! lol I plan to lose 50 lbs by my 30th birthday in September. Even though I could lose more than that. This is the first goal I WILL accomplish!

31 points avail:

Breakfast:

2 eggs scrambled

2 slices turkey bacon

2 slices Sara Lee 45 calorie wheat bread ( the best!!)

coffee with fat free sugar free vanilla creamer

8 points

Snack:

1 banana

2 points

Lunch:

Smartones Orange Chicken

Salad with fat free italian dressing

Coke Zero

7 points

Dinner:

Beef/Chicken Kabob with onion and red bell peppers

brown rice

coke zero

toast

12points

29 points used!

4 cups water...not enough I know. It's so hard to get in all your water when you are swamped at work.

Exercise: 2 mile brisk walk with Leslie Sansone dvd with stretch band

That's all folks! See ya tomorrow!

I'm officially here!

So, in my recent adult life, let's say the last 8 years or so, I have been steadily gaining weight. I would get frustrated, attempt to commit to a weight loss plan and miserably fail-every time! Well, that's about to change!

I decided to track my weight loss journey online via this blog. I figure this way, I will be held even more accountable posting my progress. Feel free to post any comments, questions etc...

Tuesday, March 16th, marks the first day to a healthier lifestyle. This will include regular exercise and health conscious meal planning. To get the ball rolling on the weight loss, I have joined Weight Watchers. I am doing the point system and am allowed 31 points a day. I am not going to go into detail about WW as I am positive any who has tried to lose weight currently or in the past, know what it is all about.

In addition to a healthier meal plan, I intend to exercise and partake in different activities to get me out of my sedentary life style.

Sooo...... stay tuned for any and all updates. Anyone in LA wanna get together for a walk or hike or something????

xoxo,

Sammeesamm